![]() ![]() ![]() serving in the morning and one after your workout is most effective.” He continues, “Some studies go further in saying to consume one 8 oz. Jordan Mazur, MS, RD, a professional sports dietitian and nutrition director for the San Francisco 49ers, tells Good Housekeeping that 16oz of tart cherry juice is key to glean "phytonutrients to enjoy the reported benefits for inflammation and recovery." Look for pure cherry juice (not diluted) and brands that skip any added sugar. You’ll find them mostly grown in Michigan, but also in other pockets across the United States. This type of cherry has been studied more than any other for its unique nutrition profile. These cherries, sometimes called "sour" cherries, have a deep red color and a sweet-tart flavor profile on their own. If you are going to try drinking cherry juice for any health benefits, you’ll want to make sure that it is pure tart cherry juice, made with Montmorency cherries. What is tart cherry juice and how much should I be consuming? But that's not all of the associated health benefits of tart cherry juice. I was surprised to find studies that documented how elite athletes were using tart cherry juice to decrease pain after intense workouts and quicken their recovery. That's because, as of late, tart cherry juice is trending in the health space for its slew of possible nutritional benefits.īefore I started sipping, I turned to research to see for myself what kind of benefits this delightfully sour beverage may actually provide. But when I began to see pure cherry juice pop up on grocery shelves and at local farmer's markets all year round, I couldn't help but be intrigued. Out of all seasonal fresh fruit, cherries have a reputation for being a harbinger of warmth - the bright red bulbs are freshest at the height of summer. ![]()
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